Come join Mental Illness Stigma Support on Monday, August 6th at the Harmony Centre in Owen Sound for our second Self-Care workshop with Diane Liska. Diane will be leading a Trauma Informed Yoga Workshop on understanding and supporting a balanced nervous system for physical and emotional wellness from 7:00-8:30pm.
Please note: This workshop has NO cost to participants. This workshop is geared to youth and young adults under the age of 30.
Please view Diane's biography below:
Diane Liska H.B.Sc., MACP, RP, CYT
'With a passionate and creative spirit, Diane blends her 10 years of experience and skill in the mental health field with the healing properties of yoga to help clients navigate a wide range of personal and mental health challenges. She balances excitement for current neurobiological research with a curiosity and respect for the innate wisdom of the body. Diane helps individuals reconnect with their own inner resources—a necessary step in cultivating wholeness, resiliency, and a strong mind-body connection.
Diane received an Honours Bachelor of Science, with distinction, in the Psychology Specialist program from the University of Toronto in 2008. In 2011, she completed her Masters of Counselling Psychology with Yorkville University. Her deepening love of yoga led her to obtain her 200-hour Cross-Disciplinary Yoga Teacher Training with DevaTree in 2015. She is Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. '
Diane can be reached at: @dianeliska.yoga.psychotherapy
Please send Mental Illness Stigma Support a private message to register and more details.
** Each participant will need a yoga mat and blanket **
Please message us when you register if you would like us to provide these for you or if you would like to bring your own. Thank you!