Self - Care Workshops
Jul
30
to Aug 20

Self - Care Workshops

Come join Mental Illness Stigma Support in Owen Sound, Ontario this summer to explore topics of mental health, stigma and self-care. 

1) Male Peer Support - Monday, July 20th, 2018
2) Trauma Informed Yoga with Diane Liska - Monday, August 6th, 2018
3) Tot's Original Tie Dye DYI Workshop - Monday, August 13th, 2018
4) Mindfulness/ Walk the trails at Harrison Park - Monday, August 20th, 2018

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Tot's Original Tie Dye Workshop
Aug
13
7:00 PM19:00

Tot's Original Tie Dye Workshop

Mental Illness Stigma Support has partnered up with Tot’s Original Tie Dyefor a self care workshop this August!!

Wanting to learn how to make your very own Tye Dye? Ready to get creative?? Artistic Director & Owner of Tot’s Original Tie Dye will be putting on a workshop Monday, August 13th! Location details to be announced.

You won't want to miss this FREE workshop! Please private message us if you would like to sign up!

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Trauma Informed Yoga Workshop with Diane Liska
Aug
6
7:00 PM19:00

Trauma Informed Yoga Workshop with Diane Liska

Come join Mental Illness Stigma Support on Monday, August 6th at the Harmony Centre in Owen Sound for our second Self-Care workshop with Diane Liska. Diane will be leading a Trauma Informed Yoga Workshop on understanding and supporting a balanced nervous system for physical and emotional wellness from 7:00-8:30pm.

Please note: This workshop has NO cost to participants. This workshop is geared to youth and young adults under the age of 30.

Please view Diane's biography below:

Diane Liska H.B.Sc., MACP, RP, CYT

'With a passionate and creative spirit, Diane blends her 10 years of experience and skill in the mental health field with the healing properties of yoga to help clients navigate a wide range of personal and mental health challenges. She balances excitement for current neurobiological research with a curiosity and respect for the innate wisdom of the body. Diane helps individuals reconnect with their own inner resources—a necessary step in cultivating wholeness, resiliency, and a strong mind-body connection.

Diane received an Honours Bachelor of Science, with distinction, in the Psychology Specialist program from the University of Toronto in 2008. In 2011, she completed her Masters of Counselling Psychology with Yorkville University. Her deepening love of yoga led her to obtain her 200-hour Cross-Disciplinary Yoga Teacher Training with DevaTree in 2015. She is Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. '

Diane can be reached at: @dianeliska.yoga.psychotherapy
Please send Mental Illness Stigma Support a private message to register and more details.

** Each participant will need a yoga mat and blanket ** 
Please message us when you register if you would like us to provide these for you or if you would like to bring your own. Thank you!


 

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Mental Health & Wellness Workshops
May
7
to May 11

Mental Health & Wellness Workshops

Mental Illness Stigma Support will be in Owen Sound, Ontario for the month of August 2018 putting on Mental Health & Wellness Workshops for the Owen Sound Community. 

Please join us for these donation based workshops located at the Harmony Centre in Owen Sound, Ontario. 

 

 

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